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Ben Jocz · August 18, 2024
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Ben Jocz · July 28, 2024
Ben Jocz · July 28, 2024
Ben Jocz · July 21, 2024
Ben Jocz · July 14, 2024
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Your week of workouts (081924)
This Friday from at 6:45pm jump into recoverEMOM for a workout and a support meeting with other amazing people. recoverEMOM meets …
Your Week of Workouts (080524)
We would love to have you jump in and try one of our classes if you’re interested! …
Personal: Shame is not a motivator
Beating yourself up is not helpful. Quit doing that! No shame. …
Your Week of Workouts (072824)
Come for the workouts. Stay for the education, connection, and fun. …
Your week of workouts (072224)
Remember, the goal is to strength train 3-4x per week and to move your body 7 days a week…
Your Week of Workouts (071524)
If you’re willing to try, we will get you where you want to be! …
Your Week of workouts (070824)
CrossFit, Personal Training, Lifestyle & Nutrition…
Closed for beryl – all day monday, tuesday AM
We will be closed Monday all day as well as in the morning on Tuesday. If things change, be sure to check for updates on our Insta…
