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Ben Jocz · September 29, 2024
Ben Jocz · September 22, 2024
Ben Jocz · September 15, 2024
Ben Jocz · September 8, 2024
Ben Jocz · September 2, 2024
Ben Jocz · August 25, 2024
Ben Jocz · August 18, 2024
Ben Jocz · August 4, 2024
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Your Week of Workouts (093024)
We specialize in creating and leading workouts for busy people. We coach everything start to finish, we keep it to an hour, and we…
Your Week of Workouts (092324)
Our gym is for anyone who has a goal to make a change. But CrossFit and working out can be intimidating (gymtimidation) So here ar…
Your Week of Workouts (091624)
Your workouts are down below. Remember, the goal is to strength train 3-4x per week and to move your body 7 days a week (Read abou…
Your Week of Workouts (090824)
Your workouts are down below. Remember, the goal is to strength train 3-4x per week and to move your body 7 days a week (Read abou…
Your Week of workouts (090224)
Your workouts are down below. Remember, the goal is to strength train 3-4x per week and to move your body 7 days a week (Read abou…
Your Week of workouts (082624)
Your workouts are down below. Remember, the goal is to strength train 3-4x per week and to move your body 7 days a week (Read abou…
Your week of workouts (081924)
This Friday from at 6:45pm jump into recoverEMOM for a workout and a support meeting with other amazing people. recoverEMOM meets …
Your Week of Workouts (080524)
We would love to have you jump in and try one of our classes if you’re interested! …
