This Friday from at 6:45pm jump into recoverEMOM for a workout and a support meeting with other amazing people.
recoverEMOM meets every month to create an environment where anyone impacted by addiction or recovery can come together and enjoy an evening together.
Your workouts are down below. Remember, the goal is to strength train 3-4x per week and to move your body 7 days a week (Read about walking to your goal here). And the final piece is to understand your nutritional needs even in noisy world and while navigating a crazy life. Our Updated Level 1 Nutrition Guide gives you a jumping off point.
SCHEDULE YOUR FREE INTRODUCTION
Whether you want to jump into our workout classes, or you’d like to have your own workout program designed by our coaches while training one on one or in a small group, the first step is to schedule a time for us to sit down and chat.
Week of workouts
Monday
WU: 3x
Gate Run
10 PVC Pass Thru
10 PVC Overhead Squats
15 Lemon Squeezers
Strength: 3x
15 Banded Face Pulls
20 EB
ME Strict Press
+ Remainder as Push Press
The Fun: 3 RFT
2 Rounds
9 Hang Power Snatch (75#/55#)
18 Air Squats
Rest 1:00
Tuesday
WU:
Gate Run
4 Rounds
4/2 Strict Pull Ups
8/6 Hand Release Push Ups
12 Wall Balls
The Fun: 5 RFT
10 Thrusters (95#/65#)
10 Toes to Bar
Rest 2:00
Wednesday
WU: 3x
150 Jump Rope
And then,
Gate Run
10 Plate G2OH
10 Stepback Lunges for Stretch
10 Plate Push Ups (Hands on Plate, Elbows Straight Back)
5 Box Jumps
The Fun: 20:00 AMRAP
5 Deadlifts (275#)
6 Ring Dips
7 Tall Box Jumps (30”/24”)
Every 5:00: 30 Sit Ups
Strength: E3M x4
10 Barbell Skull Crushers
Thursday
Classes meet all day with Ricardo
The Fun:
Friday
WU:
Gate Run
And then, 3x
12 Eye Lvl Swings
3 Inch Worms
6/4 Chin Ups
The Fun: 8 RFT (24:00 co)
16 Russian Swings (70#/53#)
4 Burpee Box Jump Overs
8 Pull Ups
Saturday
Classes meet with Ricardo at 8am & 9:30am
The Fun: 15:00 AMRAP
1-2-3-4-5-6-7-8-9-10-to infinity
Curtis P (115#/75#)
x2 Double Unders or Single Unders
Curtis P is:
1 Hang Clean (SQQQQQQQQQUAAAAAAAAAAAAATTTTTTTTTT)
Lunge Right Leg
Lunge Left Leg
Push Press
